My Pocket Coach analyzes 16 real-time data streams, reaches out proactively, and adapts its coaching tone to your emotional state. It executes changes — not just advice. Like having a $300/month online coach that never sleeps, for $19.99.
Share your targets, preferences, and lifestyle. The AI builds your personalized foundation.
Receive tailored macros, a full meal plan, and training program designed for you.
Snap a photo — AI identifies your meal instantly. Follow 12-week periodized programs with progressive overload tracking.
Your coach recalibrates weekly — adjusting macros, regenerating meals, keeping you on track.
Online coaching changed fitness. But it still has limits — response delays, weekly check-ins, and prices that lock out most people. My Pocket Coach removes those limits.
$200–500/month
From $19.99/month
This isn't about replacing the human touch — it's about removing human limitations. Elite-level coaching, finally accessible to everyone.
Daily progress, adaptive targets, and personalized motivation at a glance.
Personalized meals with 1M+ foods. Coach notes explain the why.
Instant answers, motivation, and guidance whenever you need it.
Every time you message your coach, 16 parallel data streams are analyzed before it responds. No generic fitness app does this.
Every response pulls biometrics, food logs, weight trends, adherence patterns, metabolic status, mood history, wearable data, and more — simultaneously.
11 priority-ranked triggers evaluated daily. Auto-schedules refeeds when it detects fatigue. Celebrates PRs. Intervenes mid-week when urgency scores spike. Your coach reaches out first.
5 dynamic coaching tones adapt to your state — compassionate during hardship, celebratory when you're winning. A 4-level backing-off system knows when to stop coaching and let you recover.
Doesn't just advise — it acts. Updates macros, regenerates meal plans, schedules refeeds, triggers deloads, adjusts cardio, and tracks whether each intervention worked.
Estimates your TDEE from actual data with quality scoring. Detects mild, moderate, and severe metabolic adaptation — then recommends refeeds, diet breaks, or reverse dieting.
Learns YOUR patterns: regression cycles, mood-weight correlations, weekend consumption habits, and which interventions actually worked for YOU in the past.
Sync your wearables. We read the signals — sleep, HRV, stress — and adjust your plan automatically. No human coach can process this in real-time.
Low HRV detected? Your macros adjust and training intensity drops automatically.
Poor sleep? The system increases carbs to compensate and reduces workout volume.
Chronic stress indicators? Auto-deload triggers to prevent overtraining and burnout.
Every week, your AI coach analyzes your progress and makes intelligent adjustments — the same process a $300/month coach would do, but faster and more precise.
BMR updates based on actual weight changes, not estimates.
Adjusts calories to keep you on pace for your goal date.
Fresh meals every week matching your new macro targets.
Prevents unsafe deficit rates based on your body composition.
Elite prep coaches charge $500+/month and give you 1-2 peak week check-ins. We give you daily refinement, AI posing analysis, and a minute-by-minute show day timeline.
From Far Out (16+ weeks) through Peak Week to Post-Show Reverse. Each phase has its own coaching personality, priorities, and intervention thresholds.
AI-generated 7-day water/sodium/carb protocol. Daily feedback form (fullness, pump, retention, energy). Protocol adjusts every day based on your responses.
Upload posing photos for GPT-4o vision analysis. Get scored on conditioning, symmetry, and technique (0-10). Track improvement over time with score trends.
AI-generated minute-by-minute schedule: weigh-in, meals, pump timing, carb windows, hydration, posing practice. Plus AI bloodwork analysis and supplement recs.
Bikini | Figure | Wellness | Women's Physique | Men's Physique | Classic Physique | Open Bodybuilding
My Pocket Coach isn't a template or white-label product. It's built end-to-end by someone who understands both the fitness science and the engineering required to make adaptive systems work.
Every algorithm, every feedback loop, every adjustment mechanism was designed with one goal: make elite-level coaching accessible to everyone.
Online coaches charge $200-500/month. We deliver the same adaptive coaching — and more — at a fraction of the cost.
First 30 days completely free
For bodybuilders & physique competitors
Elite prep coaches charge $500+/month. We do daily peak week refinement for $49.99.
Be first in line when we launch. Early members get priority access and founding member pricing.
No spam. Just launch updates and early access.