My Pocket Coach is an autonomous coach for nutrition, training, and recovery. Macros recalibrate every night. Training shifts to your readiness. Weekly check-ins make the calls — and explain every one.
No filters. No stage tan. No new wardrobe. The same person — running the same protocol the app runs for you.
Scroll through what a real week looks like — five moments where your coach makes the call so you don't have to.
Stop bouncing between five apps. Everything talks to each other. Everything is driven by one autonomous coach that's watching the whole picture.
Your macros don't reset every Monday. They recalibrate every single night — based on what you actually ate, how you slept, where you're trending. Yesterday is already factored in.
Oura Ring or Apple Watch — sleep, HRV, steps, readiness all feed one score. That score drives your training intensity, your macros, your coach's tone.
Ask a question and your coach already knows your week, your food, your sleep, your last lift. It answers like a coach who's been with you the whole time — because it has.
Macros tuned. Patterns learned. Next week ready — with the reason behind every adjustment. No more guessing if you're still on track.
This isn't a stock photo. The app was built by someone who ran the system on himself before he wrote a single line of code.
Pose-matched photos, week by week. Front, side, back. The mirror flatters. The grid doesn't lie.
Every Sunday: macros tuned, patterns learned, next week ready. With the reasoning behind every adjustment.
Hire a $300/month coach, do it yourself, or get a coach that lives in your phone. Here's what you actually get.
Every day, three loops process what you did, what your body said, and what's next. You log; the coach does the math.
Every night your targets recalibrate from what you actually ate, how you're trending, and how your body is responding. No more starting over.
Periodized programs that flex to your readiness. Form video, RPE target, weekly progression — every exercise built with a why.
Every Sunday your coach makes the macro adjustments, reads the patterns, and previews the week ahead — with the reason behind each move.
Same tour every new member sees on day one. Watch it here first.
Online coaches charge $200–500/month. We deliver more, for less.
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The autonomous coach. For everyone changing their body.
Everything in Pro, plus stage-day phasing for athletes.
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Free to download. Five minutes to onboard. Your first set of macros and your training program ready before you close the app.