Not Another Fitness App. A Coaching System.
Built by coaches with decades of real-world experience. Powered by a 16-stream AI engine that analyzes, adapts, and acts. Designed to deliver elite coaching to everyone — for $19.99/month.
Our Story
Built by coaches with decades of real-world experience. Powered by a 16-stream AI engine that analyzes, adapts, and acts. Designed to deliver elite coaching to everyone — for $19.99/month.
Our StoryMy Pocket Coach was created by coaches with decades of real-world experience training clients of all levels — from total beginners to competitive bodybuilders stepping on stage.
After years of working one-on-one, we saw the same roadblocks everywhere:
We knew the coaching science worked. The delivery model was broken. So we rebuilt it from scratch — not as an app with AI bolted on, but as a genuine coaching system with intelligence at its core.
Our mission:
Deliver the same adaptive, proactive coaching that costs $300+/month — to everyone, for $19.99.
A human coach checks in once a week.
My Pocket Coach analyzes 16 data streams before every single response.
This isn't a chatbot with fitness tips. It's a multi-layered coaching engine that assembles your biometrics, food logs, weight trends, adherence patterns, training data, sleep quality, and metabolic status — then coaches you through 8 structured conversation modes with real diagnostic depth.
It doesn't just advise — it acts. Every macro adjustment, meal plan regeneration, and deload recommendation is executed automatically, then tracked to see if it worked.
Every capability was designed by coaches, validated against real client outcomes, then built into an intelligent system:
AI Meal Plans — Generated around your macros, diet preferences, allergies, and lifestyle. Not templates.
Photo AI Food Logging — Snap a photo of your plate. GPT-4o vision identifies and logs every item with macro breakdowns.
12-Week Periodized Training — AI-generated programs that adapt to your strength progression, fatigue, and goals.
Wearable Integration — Oura Ring and Apple Watch sync for sleep, HRV, readiness, and biometric-driven coaching adjustments.
Competition Prep — 7-phase coaching system with peak week protocols, posing AI assessment, show day timelines, and AI bloodwork analysis.
Gamification — XP, badges, streaks, leaderboards, and level progression that keep you accountable long-term.
24/7 Coach Chat — Not a FAQ bot. A context-aware coaching conversation powered by your full data history.
Menstrual Cycle-Aware Coaching — Phase-specific nutrition and training adjustments that most human coaches ignore entirely.
Human coaches charge $200-500/month because their time is limited. They can only manage so many clients. AI doesn't have that constraint.
We built My Pocket Coach to deliver the same adaptive, proactive, emotionally intelligent coaching — at a price anyone can afford.
Two tiers. No compromises:
Pro — $19.99/month — 16-stream AI coaching, proactive outreach, AI meal plans, training programs, wearable sync, gamification, and 24/7 coach chat.
Competition Prep — $49.99/month — Everything in Pro, plus 7-phase competition coaching, peak week protocols, posing AI, bloodwork analysis, and show day timelines.
Because getting the guidance you deserve shouldn't require a premium budget. It should be possible for everyone.
16 data streams. 11 proactive triggers. 5 coaching tones. Competition prep with 7 phases. Wearable intelligence. All for $19.99/month.
We're launching soon. Join the waitlist to get early access and be first in line.